Deload After a Strength Plateau: Reset Before You Rewrite
Use a one-week deload after a strength plateau only when your log shows fatigue, then return with a clear performance test.
Use a one-week deload after a strength plateau only when your log shows fatigue, then return with a clear performance test.
Use a practical soreness decision rule to choose normal training, a reduced session, or rest without turning every ache into panic.