Microloading vs Rep Progression: Which Should You Use?
Learn when to add tiny weight jumps and when to build reps first, with a practical 4-week rule for main lifts, dumbbells, machines, and accessories.
Learn when to add tiny weight jumps and when to build reps first, with a practical 4-week rule for main lifts, dumbbells, machines, and accessories.
A practical guide to diagnosing a progressive overload plateau using training logs, effort, recovery, exercise selection, and smarter load jumps.